Red vs. White Wine: Nutrition Facts and Health Benefits Sun, Sep 24, 23 Key takeaways Red wine contains 125–150 calories per 5 oz serving, while white wine is slightly lighter at 121–148 calories. Red wine is higher in antioxidants, such as resveratrol, which can contribute to heart health and brain function. White wine offers a crisp, lower-calorie alternative, perfect for lighter dishes or warm-weather sipping. Wine: A Tradition with Nutritional Perks For thousands of years, wine has been more than a beverage—it’s a tradition, woven into cultural celebrations and meals around the world. From the feasts of ancient Greece to the vineyards of France and Italy, wine connects people and flavors in a way few other drinks can.But wine isn’t just about tradition; it also offers unique nutritional profiles. Red wine, made by fermenting grapes with their skins, seeds, and stems, is rich in antioxidants like resveratrol. White wine, crafted without grape skins, provides a lighter profile that pairs beautifully with fresh, summer-inspired cuisine. Red Wine Nutrition Facts Red wine is beloved for its deep flavors and potential health benefits. It’s made by fermenting grapes with their skins, seeds, and stems, which impart not only color but also valuable nutrients. Typical Nutritional Breakdown (per 5 oz serving): Calories: 125–150 Carbs: 3–4 grams Sugars: 1 gram Iron: 4% of the RDI Manganese: 10% of the RDI Health Perks of Red Wine: High levels of resveratrol, an antioxidant linked to heart health. May support brain function and slow cognitive decline. Complements hearty dishes like steaks, pasta, and cheese. Explore our collection of bold red wines for your next dinner pairing. White Wine Nutrition Facts White wine offers a lighter, refreshing alternative. Its production involves removing the grape skins before fermentation, resulting in a paler color and lower tannin content. Typical Nutritional Breakdown (per 5 oz serving): Calories: 121–148 Carbs: 2–4 grams Sugars: 1 gram Potassium: 3% of the RDI Magnesium: 4% of the RDI Health Perks of White Wine: A crisp option that’s lower in calories. Pairs beautifully with seafood, salads, and light appetizers. May benefit lung health and improve insulin sensitivity. Looking for the perfect bottle? Browse our selection of white wines today. Red vs. White Wine: Which is Healthier? While both red and white wines share similar calorie and carb counts, their nutrient profiles differ slightly. Here’s how they compare: Wine Nutrient Comparison Nutrient Red Wine White Wine Calories 125 121 Carbs 4 grams 4 grams Sugars 1 gram 1 gram Manganese 10% RDI 9% RDI Iron 4% RDI 2% RDI Riboflavin 3% RDI 1% RDI Key Insights: Red wine has higher antioxidant levels, which may reduce the risk of heart disease and promote brain health. White wine is lower in calories and has a lighter flavor profile, making it ideal for casual sipping. Check out our staff picks for the best options in every category! Wine Nutrition FAQs How many calories are in a glass of wine?Red wines typically have 125–150 calories per 5 oz serving, while whites range from 121–148 calories. Does red wine contain more nutrients than white wine?Yes, red wine has slightly higher levels of antioxidants, iron, and manganese, thanks to its fermentation with grape skins. What’s the best wine for a low-carb diet?Dry red wines like Cabernet Sauvignon and whites like Sauvignon Blanc are great low-carb options. Does Cox’s offer deals on wine?Absolutely! Check out our wines on sale for current specials. Can I find organic wines at Cox’s?Yes, we carry a selection of eco-friendly and organic wines. Visit our store or shop online. Great Wine Doesn’t Have to Break the Bank One of the biggest misconceptions about wine is that quality comes with a hefty price tag. In reality, there are plenty of exceptional wines available at budget-friendly prices. Whether you’re enjoying a bold red, a crisp white, or a refreshing rosé, great wine is about the experience it brings—not the cost. At Cox’s Louisville, we believe everyone should have access to delicious, high-quality wine without overspending. From affordable bottles perfect for weeknight dinners to impressive options for entertaining, there’s something for every occasion and palate. Don’t know where to start? Check out our guide to the best wines under $30 for curated recommendations that deliver incredible flavor at an even better value. Cheers to finding your next favorite bottle! 🍷 By inquiries@coxslouisville.com
